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Stillness Is the Key Hardcover – October 1, 2019

4.7 4.7 out of 5 stars 10,254 ratings

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Instant #1 New York Times Bestseller & Wall Street Journal Bestseller

In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.

In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.

Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.

More than ever, people are overwhelmed. They face obstacles and egos and competition.
Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
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From the Publisher

Stillness is the Key, Ryan Holiday

Stillness is the Key, Ryan Holiday

Stillness is the Key, Ryan Holiday

Stillness is the Key, Ryan Holiday

The Obstacle is the Way Expanded 10th Anniversary Edition
Ego is the Enemy
The Way, the Enemy, and the Key: A Boxed Set of The Obstacle is the Way, Ego ...
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Courage is Calling
Discipline is Destiny
Customer Reviews
4.7 out of 5 stars 4,804
4.6 out of 5 stars 20,079
4.8 out of 5 stars 1,859
4.8 out of 5 stars 34,305
4.6 out of 5 stars 4,949
4.7 out of 5 stars 4,854
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Editorial Reviews

Review

“In this age of manufactured outrage and constant distraction, the ability to choose a focused inner stillness is arguably more important than ever before. Ryan Holiday’s book revives ancient wisdom that calls for a quiet life in a noisy and restless world.” 
—Mark Manson, #1 bestselling author of The Subtle Art of Not Giving a F*ck

"The next Malcolm Gladwell. Ryan Holiday's just brilliant."
—Lance Armstrong

“Whether you are an athlete, an investor, a writer or an entrepreneur, this little but wise and soulful book will open the door to a healthier, less anxious and more productive life and career.”
—Arianna Huffington

“Some authors give advice. Ryan Holiday distills wisdom. This book is a must read for anyone feeling overwhelmed by the frenetic demands of modern life."
—Cal Newport, New York Times bestselling author of Digital Minimalism

“Don’t be fooled. Within the pages of this unassuming little book lie a life-changing idea: that in order to move forward, we must learn to be still. Ryan Holiday has done it again.”
—Sophia Amoruso, Co-Founder & CEO, Girlboss

“This short and entertaining book provides useful tools and captivating examples on how to keep a healthy, clutter-free and productive mind.
—Manu Ginobili, four time NBA champion and Olympic Gold Medalist

"Ryan Holiday is among the most psychologically wise writers I know. I'm a fan of all of his work, including this new gem,
Stillness is the Key. If you struggle—as I do—to find your center in the increasingly noisy and frenetic world we live in, then this book is for you."
—Angela Duckworth, bestselling author of Grit

“In the world today the dangers are many—most notably, the endless distractions and petty battles that make us act without purpose or direction. In this book, through his masterful synthesis of Eastern and Western philosophy, Ryan Holiday teaches us all how to maintain our focus and presence of mind amid the sometimes overwhelming conflicts and troubles of 21st-century life.”
—Robert Greene

“Ryan Holiday is one of the brilliant writers and minds of our time. In
Stillness is the Key he gives us the blueprint to clear our minds, recharge our souls and reclaim our power.”
—Jon Gordon, author of The Energy Bus

“Highly recommended. Great read.”
—CJ McCollum, Portland Trailblazers

"Ryan Holiday is a national treasure and a master in the field of self-mastery. In his most compelling book yet, he has mined both the classical literature of the ancient world and cultural touchstones from Mister Rogers to Tiger Woods, and brought his learnings to us in terms that the frantic, distracted, over-caffeinated modern mind can understand and put to use. Highly recommended."
—Steven Pressfield, bestselling author of The War of Art and The Artist's Journey

“A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity.”
—Kirkus Reviews

About the Author

Ryan Holiday is one of the world’s bestselling living philosophers. His books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and the #1 New York Times bestseller Stillness Is the Key, appear in more than forty languages and have sold over 10 million copies. He lives outside Austin with his wife and two boys ... and a small herd of cows and donkeys and goats. His bookstore, The Painted Porch, sits on historic Main Street in Bastrop, Texas.

Product details

  • Publisher ‏ : ‎ Portfolio (October 1, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0525538585
  • ISBN-13 ‏ : ‎ 978-0525538585
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.2 x 0.96 x 7.27 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 10,254 ratings

About the author

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Ryan Holiday
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Ryan Holiday is one of the world's bestselling living philosophers. His books like The Obstacle Is the Way,Ego Is the Enemy,The Daily Stoic, and the #1 New York Times bestseller Stillness Is the Key appear in more than 40 languages and have sold more than 5 million copies. Together, they've spent over 300 weeks on the bestseller lists. He lives outside Austin with his wife and two boys...and a small herd of cows and donkeys and goats. His bookstore, The Painted Porch, sits on historic Main St in Bastrop, Texas.

Customer reviews

4.7 out of 5 stars
10,254 global ratings

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Customers say

Customers find the book easy to read and well-written. They appreciate the insightful and practical advice on living better. The pacing is described as calm and enlightening, providing practical ways to create stillness. Many readers enjoy the book and find it entertaining and thought-provoking. They consider it a worthwhile investment and appreciate the biographical examples and information from real life characters.

AI-generated from the text of customer reviews

182 customers mention "Readability"168 positive14 negative

Customers find the book easy to read and well-written. They appreciate the well-developed chapters and simple language. Readers also praise the author's talent and ability to write this series.

"...If you're looking for an easy-to-read book that will inspire you to become a better person, this book is worth picking up." Read more

"...you either love because it fills a personal need or want to read for more intellectual reasons...." Read more

"Another great read with insights from famous people throughout history...." Read more

"...Holiday’s book is a well written “how to” book on creating a better life not only for you but also for the people that surround you that you love..." Read more

158 customers mention "Insight"153 positive5 negative

Customers find the book insightful and practical. They say it helps them understand the lessons and provides good advice on how to live better. The book unlocks and clarifies ancient teachings and modern interpretations of life guiding tenets. It is an anthology of wisdom stories along Stoic lines. Readers say it impacts them deeply and fills a personal need.

"...Many books preach inner peace, enlightenment, and self improvement, but it's rare to find a book that distills the elements of these pursuits as..." Read more

"...He recommends habits such as journaling, which allow you to commit your thoughts to paper, so that you can empty your mind for thinking about more..." Read more

"This is the sort of book you either love because it fills a personal need or want to read for more intellectual reasons...." Read more

"How does this guy know so much, being so young?! A tremendous anthology of wisdom stories, along Stoic lines. Thank you, Ryan!" Read more

64 customers mention "Pacing"64 positive0 negative

Customers find the book's pacing helpful. It provides practical ways to create stillness in their hearts and minds. They feel uplifted, calm, and purposeful after reading it. The information helps them stay calm and focused in a busy world.

"...Inner stillness is a very human need and a very valuable pursuit, and this book proves that...." Read more

"Stillness is the Key is the third and final volume of Ryan Holliday’s trilogy, also containing, The Obstacle is the Way and Ego is the Enemy...." Read more

"...fully present, limiting inputs to prevent information overload, cultivating silence, turning off your cell-phone, and embracing the Stoic virtues of..." Read more

"...Call it stillness. It doesn’t matter. What matters is the ability to remain calm, focused, and prepared in a busy and noisy world." Read more

17 customers mention "Enjoyment"14 positive3 negative

Customers enjoy the book. They find it engaging and thought-provoking, with useful tips and wisdom. Many praise it as a great read from Ryan Holiday and a good follow-up to Obstacle Is the Way.

"...I thoroughly enjoyed The Obstacle Is the Way. Then Ego Is the Enemy. Then The Daily Stoic. Then Perennial Seller...." Read more

"...it being super deep in any of the areas to keep the book small and approachable. Now I can pick and choose where to go deeper on my own." Read more

"Holiday never disappoints! From the very first word, this book pulls you in...." Read more

"Another great read from Ryan Holiday, the third book of his I’ve read this month...." Read more

10 customers mention "Thought provoking"10 positive0 negative

Customers find the book insightful and well-written. They describe it as a nice, easy read with artful prose. The book offers a collection of aphorisms, anecdotes, and practical advice.

"...This book is an inspiring, super-practical look at WHY "stillness" is such an essential component to peak performance in every..." Read more

"Great way to reboot and not only look but see !" Read more

"...Never proselytizing. Really solid writing and thoughtful work." Read more

"This is a marvelous book, compact, insightful, beautifully conceived and written...." Read more

9 customers mention "Value for money"9 positive0 negative

Customers appreciate the book's value for money. They say it's worth reading and recommend investing in wisdom.

"...The great value from this book and this school of philosophy in general is not derived from its words or what it preaches, but through the practical..." Read more

"...It's a small book. The content is accessible. And it's relatively inexpensive. I say 'go buy it'." Read more

"...specific action items in some chapters but none the less this book was worth it." Read more

"I enjoy Ryan’s writing style and the value he brings to every page. His relationship with the ancient stoic philosophers is amazing...." Read more

7 customers mention "Biographical content"7 positive0 negative

Customers enjoy the book's biographical content. They appreciate the interesting stories and comparisons to real people.

"Another great read with insights from famous people throughout history...." Read more

"...The numerous biographical details are interesting, and, again, there is some genuinely good advice, particularly when Holiday sticks closest to..." Read more

"...He uses real examples of people we all know...." Read more

"I liked most all the biographical examples and information in the book. It's well written...." Read more

8 customers mention "Continuity"4 positive4 negative

Customers have mixed opinions about the book's continuity. Some find it a good conclusion to the trilogy, while others find it repetitive, boring, and repetitive.

"...I enjoyed this book and it was a good conclusion to the trilogy; however, the book, while a very easy read, felt like just a compilation of longer..." Read more

"...There is, in fact, a lot of redundancy found throughout the book, along with a large dose of empty phrases with little substance...." Read more

"...Holiday's previous books are excellent, and this book is the perfect end to his trilogy...." Read more

"...Each chapter is the same. It starts with a historical anecdote to illustrate the point of the chapter...." Read more

Ryan's best work yet!
5 out of 5 stars
Ryan's best work yet!
Holiday never disappoints! From the very first word, this book pulls you in. Stillness is the Key entices you to reexamine your life and meditate on what stillness really means, how to use it, and most importantly why you need it. The 3 sections "Spirit, Mind, and Body" illustrate the three main pieces of your being, and the key to using stillness to concur them. Stillness is the Key is a must read for anyone who wishes to live a successful, fulfilling, tranquil life.
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Top reviews from the United States

  • Reviewed in the United States on October 23, 2019
    Essential reading for today's times, but is as timeless as ever. Many books preach inner peace, enlightenment, and self improvement, but it's rare to find a book that distills the elements of these pursuits as effectively or pragmatically as this one. In today's world we have smartphones, social media, and the outrage news cycle all feeding off our time and attention, but this book begins by reminding us that as far back as 2,000 years, human being have struggled to block out the noise and find a sense of peace. Inner stillness is a very human need and a very valuable pursuit, and this book proves that.

    The great value from this book and this school of philosophy in general is not derived from its words or what it preaches, but through the practical application of its teachings in our day to day lives. We all constantly struggle, whether that's with self doubt, anxiety, personal relationships, family issues, or health problems, and life will continually provide us with challenges to overcome. We don't need another book reminding us how hard life is, or a set of steps to overcome whatever is currently challenging us. What we need is a set of values and priorities to apply regularly and repeatedly, so we can rise above the noise, focus on what matters, face our inner demons and make the best use of this vessel we call our body until our death ultimately arrives. That's the greatest strength of Stillness is the Key, it's preachy at times, and it may get too detailed and talkative in its historical examples, but every time it does it quickly gets back to what matters - how you can apply these lessons in your own life, regularly, and be reminded of them to make the most of the things that actually matter.

    I highly I recommend this book, as well as the other two books in this trilogy, which I've also read. They're meant to be read and felt deeply, and few books will provide such a practical application to battling the inherent challenges of life.
    4 people found this helpful
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  • Reviewed in the United States on November 24, 2019
    Ryan Holiday has become something of an expert on Stoic philosophy, and his previous books have mostly focused on that style of thinking. That's great, but I was pleased to see him branch out a bit more in this book.

    In this book, he writes about the need for quiet time and reflection, and how important it is in order to be happy and productive. One thing I really liked about this book was how he also gives examples from other schools of thought on the topic of stillness, such as Buddhism and Christianity, as well as Stoic, Cynic, and Epicurean philosophy.

    The book is divided into three sections, for Mind, Spirit, and Body. In the "Mind" section, he writes about the need for mindfulness, and being present in the moment. He recommends habits such as journaling, which allow you to commit your thoughts to paper, so that you can empty your mind for thinking about more important topics.

    In the "Spirit" section of the book, he talks about how most effective people have a faith of some sort, but he doesn't promote any particular creed or faith. He also talks about cultivating an attitude of virtuous living, and accepting life as it is, and being happy with what you have. This all resonated deeply with me, since for the past several years, my own personal beliefs have tended mostly towards Buddhism.

    Finally, in the "Body" section of the book, he talks about the importance of getting enough of both exercise and rest, the benefits of going for long walks, and avoiding "escapism."

    For me, reading books like this inspire me to do the things I know that I should be doing. Almost everything in the book is either common sense, or things I already know are useful habits to cultivate. However, Holiday's presentation of them ties them all together and reinforces how important they are, and the book left me feeling committed to trying harder to implement them in my life.

    If you're looking for an easy-to-read book that will inspire you to become a better person, this book is worth picking up.
    16 people found this helpful
    Report
  • Reviewed in the United States on November 4, 2019
    This is the sort of book you either love because it fills a personal need or want to read for more intellectual reasons. Or because you are familiar with the author and loved his last book. I came at it with an open mind and was doing fine in the beginning until I was jarred by a gratuitous criticism of President Donald Tump that simply left me wondering what it was doing there, in an otherwise apolitical book with a message of hope, presumably. That one sentence did not advance his argument and ought to come out. Unless of course it was a sop to the myriad Trump haters among his readers.

    The second criticism, if you can call it that, comes at the end of the book where he talks about how we must think "rationally and clearly," and here is what I can quarrel with: "Death brings an end to everything, to our minds, our souls, and our bodies, in a final, permanent stillness." It does no such thing. I have it on good authority (personal experience) that death liberates our souls, and opens up another world far more splendid than anything we can imagine here on earth. And while cynics and agnostics and atheists can quarrel about the existence of God, let them have their fun. Our purpose, it's true, is to find "spiritual meaning and goodness" - each time around!
    17 people found this helpful
    Report
  • Reviewed in the United States on January 5, 2025
    Another great read with insights from famous people throughout history. I do recommend reading this book along with the author’s other books such as the obstacle is the way and ego is thy enemy.
  • Reviewed in the United States on March 10, 2025
    How does this guy know so much, being so young?! A tremendous anthology of wisdom stories, along Stoic lines. Thank you, Ryan!

Top reviews from other countries

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  • Claudia
    5.0 out of 5 stars ¿Que si me gustó?
    Reviewed in Mexico on May 19, 2024
    Jajajaja… Ya compré otros 2 libros de este autor. Son libros para la vida. Para leerlos una y otra vez…
    Report
  • Lukas von Känel
    5.0 out of 5 stars Yes
    Reviewed in Germany on February 5, 2025
    Great book
  • IG
    5.0 out of 5 stars Embracing Stillness: Ryan Holiday’s Timely Guide for Modern Life
    Reviewed in Spain on January 9, 2025
    My Experience with Stillness is the Key by Ryan Holiday:

    I hold this book in high regard and have gifted it to eight of my top clients. Ryan Holiday addresses the most essential tool of our time—stillness—offering it as a remedy for the challenges we face in today’s fast-paced world.

    What Resonated with Me:
    • Timeless Wisdom: Holiday draws on Stoic and Buddhist philosophies to illustrate the importance of slowing down, presenting stillness as a secret weapon for those striving ahead. 
    • Practical Application: The book provides actionable advice on cultivating stillness in daily life, emphasizing its role in achieving clarity, focus, and inner peace.
    • Relevance to Modern Challenges: In an era dominated by constant distractions, Holiday’s insights serve as a well-timed wake-up call, encouraging readers to downshift their activities to fully grasp the wonder of stillness. 

    Insights from Other Readers:
    • A review on Kirkus Reviews highlights that Holiday “believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness.” 
    • Daily Stoic notes that in Stillness is the Key, Holiday “argues that stillness is the key to being better at anything you do.” 

    Why I Recommend It:

    For anyone seeking to navigate the complexities of modern life, Stillness is the Key offers invaluable guidance. Holiday’s blend of ancient wisdom and contemporary examples provides a roadmap to achieving inner tranquility and improved focus.

    Conclusion:

    Stillness is the Key is a profound exploration of the power of slowing down and embracing stillness. It’s a must-read for those looking to enhance their personal and professional lives through the cultivation of inner peace.
    Customer image
    IG
    5.0 out of 5 stars
    Embracing Stillness: Ryan Holiday’s Timely Guide for Modern Life

    Reviewed in Spain on January 9, 2025
    My Experience with Stillness is the Key by Ryan Holiday:

    I hold this book in high regard and have gifted it to eight of my top clients. Ryan Holiday addresses the most essential tool of our time—stillness—offering it as a remedy for the challenges we face in today’s fast-paced world.

    What Resonated with Me:
    • Timeless Wisdom: Holiday draws on Stoic and Buddhist philosophies to illustrate the importance of slowing down, presenting stillness as a secret weapon for those striving ahead. 
    • Practical Application: The book provides actionable advice on cultivating stillness in daily life, emphasizing its role in achieving clarity, focus, and inner peace.
    • Relevance to Modern Challenges: In an era dominated by constant distractions, Holiday’s insights serve as a well-timed wake-up call, encouraging readers to downshift their activities to fully grasp the wonder of stillness. 

    Insights from Other Readers:
    • A review on Kirkus Reviews highlights that Holiday “believes in downshifting one’s life and activities in order to fully grasp the wonder of stillness.” 
    • Daily Stoic notes that in Stillness is the Key, Holiday “argues that stillness is the key to being better at anything you do.” 

    Why I Recommend It:

    For anyone seeking to navigate the complexities of modern life, Stillness is the Key offers invaluable guidance. Holiday’s blend of ancient wisdom and contemporary examples provides a roadmap to achieving inner tranquility and improved focus.

    Conclusion:

    Stillness is the Key is a profound exploration of the power of slowing down and embracing stillness. It’s a must-read for those looking to enhance their personal and professional lives through the cultivation of inner peace.
    Images in this review
    Customer imageCustomer imageCustomer image
  • Reggie
    1.0 out of 5 stars Many American examples,
    Reviewed in the Netherlands on October 4, 2024
    not suitable for Europeans and others.
  • edbradyslink
    5.0 out of 5 stars A very good read.
    Reviewed in the United Kingdom on August 26, 2024
    Easy to read and grasp all the concepts covered. Appropriate level of detail and depth. Would recommend highly. Some key life lessons in this book.