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SPI 216: Your Habits and the Story Behind Pavlok with Maneesh Sethi

Maneesh Sethi’s latest product just might shock you—literally!

Maneesh is the creator of Pavlok, a wearable device designed to help you break unwanted habits. The Pavlok wristband delivers a mild electric zap to help you stay on task, form better habits, and improve your productivity. It’s a wild, creative idea, and Maneesh is here today to tell me all about it.

Five years ago, Maneesh was a successful blogger building passive income online, but he still found himself struggling to stay on top of day-to-day tasks. He got curious about ways to break his bad habits—he even hired someone off Craigslist to slap him in the face when he got off task! He saw how negative reinforcement transformed his productivity, and the idea for Pavlok was born.

In this episode, Maneesh shares how he created a successful physical product from the ground up. You’ll hear how he built the Pavlok hardware without being a programming expert, what he hopes to solve with his product, and the speed bumps he’s encountered along the way.

Maneesh offers up an honest, genuine look at taking a risk on a big idea, and I can’t wait for you to hear his story!

Thanks for Listening!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Also, please leave an honest review for The SPI Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to AskPat.com. This bite-sized show has over two million downloads and counting!

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Special thanks to Maneesh for joining me this week. Until next time!

Today’s Guest

Maneesh Sethi

Maneesh Sethi joins me today to talk about Pavlok, a wearable device that helps you break unwanted habits.

You’ll Learn

  • The incredible story behind the invention of Pavlok.
  • The struggle that led Maneesh to create Pavlok, and what he learned about productivity along the way.
  • The secret to breaking unwanted habits.
  • How negative reinforcement helps change your behavior.
  • How Maneesh built a hardware product without being a programming expert.
  • Pat’s experience using Pavlok, and more!

Resources

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